Hippocrates, an ancient Greek physician who is often called the Father of Medicine, called olives “the great therapeutic.” Oil from these little fruits was used externally to keep skin healthy and supple and eaten as a part of a meal or for medicinal purposes. Today, researchers are still learning about “the great therapeutic” and are learning that Hippocrates just might have been right in calling in that.
VOO is the oil that is pressed from the olive fruit using mechanical or other physical means without chemically altering the oil. Extra Virgin Olive Oil is the highest grade of VOO produced. It is nearly unmatched in its health benefits with its heart-healthy monounsaturated fats, antioxidants and anti-inflammatory substances. Research has also shown that its use is linked with a lower risk of heart disease and strokes and does not cause weight gain or obesity.
Not all olive oils are created equally, however. Morisca olives have been shown by a study performed at the University of Seville’s Department of Organic Chemistry to have higher levels of dialdehyde polyphenols compared to other olives. These polyphenols have powerful antimicrobial benefits and protect the body against oxidative damage. Two of the most important polyphenols in Morisca oil are Tyrosol and hydroxytyrosol, from which are derived the compounds oleocanthal and oleacein respectively.
The University of Seville’s study for Molina de Zafra determined that Morisca EVOO contains 64,5 ± 7,5 ppm oleacein and 124,7 ± 7,0 ppm oleocanthal.
Other tested oils include:
|AOVE (origin)||Olive variety||Total Concentration|
|Comarca Sierra Sur (Sevilla)||Picual||71,2 ppm|
|Campiña de Baena (Córdoba)||Picual||31,7 ppm|
|Comarca Los Montes (Granada)||Picual||13,8 ppm|
|Vega de Carmona||Arbequina||23,1 ppm|
|Comarca del alto Guadalquivir (Córdoba)||Picual||49,6 ppm|
|Sierra de Segura (Jaén)||Picual||28,1 ppm|
The total concentration of polyphenols was 189, 2 ppm.
Oleocanthal is the phytochemical that gives olives their anti-inflammatory properties. It’s a phenol similar to bioflavonoids in fruits and vegetables, eugenol in basil, resveratrol in avocados and kaempferol in greens. Phenols like oleocanthal work much like anti-inflammatory drugs but without the unwanted side effects. Researchers have even found that oleocanthal in EVOO could help reduce the incidence of cardiovascular disease by nearly half and stroke by 39 percent. Oleacein is the most powerful antioxidant found in the oil and inhibits 5 – Lipoxygenase, a protein that is linked to asthma and several inflammatory processes.
Scientific research has proven a higher concentration of Oleocanthal and Oleacein of the Morisca olives in comparison with extra virgin olive oil of other olive varieties, which ensures that the extra virgin olive oil of from the Morisca olive contains superior healthy attributes than the rest of olive oil. Learn more about the healthy attributes of the extra virgin olive oil of Morisca olive and its benefits in relation to diseases such as: Flu, Cold, Cancer, Hypertension, High Cholesterol, Diabetes, Arthritis.
Nutrition experts and holistic practitioners alike have extensively influenced the knowledge and scientific facts surrounding the heart-healthy benefits stemming from the extra-virgin oil of Morisca olive.
Today, the healthful advantages to adopting the Mediterranean Diet are widely accepted. Its healthful, tasty menu emphasizes foods that most of us are already noshing on: fresh fruits and vegetables, whole grains, and lean proteins. Aside from its culinary delights, the Mediterranean Diet promotes an array of health benefits, from strengthening the heart and bones to reducing the risks of diabetes and stroke. These physical health advantages are compelling evidence for the appeal to making the switch.
But what about the brain? Although we think of the brain primarily as our mental powerhouse, the brain is a physical organ that functions as the operating system for the entire organism: your body. A tall order, to be sure. The brain has an important job that requires optimal nourishment to function at its best.
There are plenty of brain-friendly foods, but you will probably find a certain health-giving potion to be easiest to incorporate more frequently into your daily meals. Of what do we speak, you might ask? Why, we refer, of course, to the monovarietal extra virgin olive oils from Olive Made.
Olive oil has been revered by cultures across the lands for thousands upon thousands of years. Now, science confirms what the ancients have long known to be true. Olive oil is, as Hippocrates once mused, “the great healer.”
The strong link between high quality olive oils and brain health is capturing the attention of the scientific and public communities alike. In this article from ScienceDaily, studies are cited revealing olive oil’s very high levels of antioxidants. Further, the lubricating elixir has been found to be effective in reducing risk of both depression and cognitive deterioration, including dementia and Alzheimer’s disease. Wow!
Of course, not all olive oils can boast equal purity. In fact, there has been quite a stir in recent years as impurities in the industry have been brought out of the proverbial cupboard and into the light of scrutiny. Moral of the story? Be sure you are bringing home the correct extra virgin olive oil.
At Olive Made, our monovarietal extra virgin olive oils are the premium choice for enjoying every last drop of flavor and nutrients. Because they are produced from only a single variety of fruit, their taste, quality and nutritional values are without compare.
With respect to Heart Health and Cancer Prevention, according to the Mayo Clinic, extra-virgin olive oil is high in monounsaturated fat, supporting lower cholesterol while balancing insulin levels in the human body, among many incredible attributes including a higher advantage towards cancer prevention.
“Mediterranean dietary patterns that include olive oil have attracted considerable attention because, historically, breast cancer rates have been lower in Mediterranean countries than in Northern or Central European countries or the United States,”
Clinic researchers have reported that Antioxidants, known as polyphenols, are a natural compound found in the Morisca olive’s extra-virgin oil, aiding the body in the protection of cellular damage. Additionally, antioxidants vitamin A and E relieve and optimize skin damage repair from environmental pollutants, sun exposure, and tobacco smoke, effectively aiding Skin Cellular Repair.
Extra virgin olive oil from the Morisca olive is said also to support Bone Mass Protection. Populations consuming Mediterranean meal plans contain a decreased occurrence of bone fractures and osteoporosis, based on a study from several European countries. Hip fractures reports were substantially lower in subjects of the study who adhered to a diet consisting of the extra-virgin olive oil.